The BIG LIFE Podcast with Arneen Ahsan
Arneen Ahsan is a certified Life, Love & Leadership coach & creator of The Thriving Love Method ™ bringing you The Big Life Podcast where unconscious conversations are made conscious around the big, complex, juicy aspects of our lives we feel challenged by the most and desire to form a deeper connection & understanding with. The show where you learn more about yourself through powerful thought leadership, sensible messaging & credible advice that moves the needle in life, love, business, wellness & your personal growth journey. After a powerhouse decade long career and over a decade of hands on experience in all facets of people leadership, unconventional Human Resources, designing and radically shifting hiring for startups, Fortune 500's and helping over 1200 humans level up, build high performing teams, revolutionizing culture, a decade of self driven personal development incorporating expertise in human behaviour, the brain/neuroscience, personality psychology & relational dynamics, Arneen brings her genius into your lives as she invites her most inspiring guests & collaborators to dive into how we can create BIG lives, BIG love & BIG growth through BIG conversations.
Podcast Description
Arneen Ahsan is a certified Life, Love & Leadership coach & creator of The Thriving Love Method ™ bringing you The Big Life Podcast where unconscious conversations are made conscious around the big, complex, juicy aspects of our lives we feel challenged by the most and desire to form a deeper connection & understanding with. The show where you learn more about yourself through powerful thought leadership, sensible messaging & credible advice that moves the needle in life, love, business, wellness & your personal growth journey. After a powerhouse decade long career and over a decade of hands on experience in all facets of people leadership, unconventional Human Resources, designing and radically shifting hiring for startups, Fortune 500's and helping over 1200 humans level up, build high performing teams, revolutionizing culture, a decade of self driven personal development incorporating expertise in human behaviour, the brain/neuroscience, personality psychology & relational dynamics, Arneen brings her genius into your lives as she invites her most inspiring guests & collaborators to dive into how we can create BIG lives, BIG love & BIG growth through BIG conversations.

I'm Arneen, Your Host
Sit back, grab a drink + a friend, hit play.
Episodes

Mar 19, 2025
Mar 19, 2025
56 min
This episode Arneen breaks down key factors within us but not within our consciousness that contribute to loneliness, creating blocks that keep us stuck and regressing in relationships.
Connect With Arneen:
Instagram
https://www.instagram.com/heyarneen/
Book a Discovery Call
https://calendly.com/arneen-ahsan-1/dc
Private Facebook Group
https://www.facebook.com/groups/thrivinglove
Website
https://www.arneenahsan.com/
Know your attachment style
https://arneenahsan.outgrow.us/arneenahsan-which-attachment-style-do-you-have
Follow Us on Podcast Platforms:
https://open.spotify.com/show/6s1mid6Pvh8n7YfR8dbpf6?si=e6c82afa8a764654
Need support or have a dating story you want to share?
Email us at arneen.ahsan@gmail.com - we'd love to hear from you and might feature your story on the podcast!
Like, Share and Rate to keep the movement going & these episodes reaching more earsCopyright © [2025] Arneen Ahsan. All rights reserved. The BIG LIFE Podcast and all content are protected under the NZ Copyright Act 1994. Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. No part of this podcast may be reproduced, distributed, or used commercially without written consent, except as allowed by law (e.g., fair dealing with proper credit).For permissions or licensing: arneen@arneenahsan.com

Jan 24, 2025
Your Year of Uncenshorship Starts Now
Jan 24, 2025
Jan 24, 2025
41 min
🎉 HAPPY NEW NEW!! 🎉This episode Arneen dishes it out unfiltered & intentionally direct with everyone listening about why your year of un-censorship can & probably needs to start now.We talk straight, no BS feedback & downloads on what it can take to be this stripped down publicly & what the majority of listeners are not looking at in order to do better, be better, live better & bigger in addition to why getting up close & personal with yourself is a must to sustain an uncensored life along with the many elements that can come with committing to a more challenging path of personal development that tests everything.
🚀 REGISTER for Arneen’s FREE WORKSHOP — Creating & Manifesting Your Ideal Life 2025 & Beyond📅 Live January 27–28, 2025:👉 Register Here
Connect With Arneen:
Instagram
https://www.instagram.com/heyarneen/
Book a Discovery Call
https://calendly.com/arneen-ahsan-1/dc
Private Facebook Group
https://www.facebook.com/groups/thrivinglove
Website
https://www.arneenahsan.com/
Know your attachment style
https://arneenahsan.outgrow.us/arneenahsan-which-attachment-style-do-you-have
Follow Us on Podcast Platforms:
https://open.spotify.com/show/6s1mid6Pvh8n7YfR8dbpf6?si=e6c82afa8a764654
Need support or have a dating story you want to share?
Email us at arneen.ahsan@gmail.com - we'd love to hear from you and might feature your story on the podcast!
Copyright © 2025 Arneen Ahsan. All rights reserved.The BIG LIFE Podcast and all content are protected under the NZ Copyright Act 1994. Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. For permissions or licensing: arneen@arneenahsan.com

Jan 9, 2025
Jan 9, 2025
1hr 11 min
Arneen brings her expertise in leadership, relationships & nervous system regulation, as Mike unpacks his expertise on functional health & the importance of conscious self care & building out your superfood & superhuman journey through nutrition, mental health awareness & being human in one powerful conversation.Arneen & Mike offer top tier advice & guidance on debunking misconceptions around vanity wellness that doesn't support your optimal health & what to focus on and shift instead to become your best as you feel your best.
🌱 Follow Mike on Instagram: @superfoodsuperhuman🛒 Grab Mike’s SuperHUMAN Grocery Guide here
Connect With Arneen:
Instagram
https://www.instagram.com/heyarneen/
Book a Discovery Call
https://calendly.com/arneen-ahsan-1/dc
Private Facebook Group
https://www.facebook.com/groups/thrivinglove
Website
https://www.arneenahsan.com/
Know your attachment style
https://arneenahsan.outgrow.us/arneenahsan-which-attachment-style-do-you-have
Follow Us on Podcast Platforms:
https://open.spotify.com/show/6s1mid6Pvh8n7YfR8dbpf6?si=e6c82afa8a764654
Need support or have a dating story you want to share?
Email us at arneen.ahsan@gmail.com - we'd love to hear from you and might feature your story on the podcast!
Like, Share and Rate to keep the movement going & these episodes reaching more ears Copyright © 2025 Arneen Ahsan. All rights reserved.The BIG LIFE Podcast and all content are protected under the NZ Copyright Act 1994. Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. No part of this podcast may be reproduced, distributed, or used commercially without written consent, except as allowed by law.For permissions or licensing: arneen@arneenahsan.com

Aug 28, 2024
Aug 28, 2024
57 min
Part 2 of a deep dive into health & relationships.
This episode Arneen invites Nutritionist & Functional Health Enthusiast, Dorian Soanes to talk about the intersection of Health & Relationships, specifically the cause & effects AND interplay of relational dynamics on health & wellness from a holistic lens.
Arneen brings her expertise in relationships & body based healing, as Dorian unpacks his expertise in one powerful conversation with top tier advice, thought leadership & guidance on reversing AND healing health deficiencies looking closely at holistic health, relationships & debunking more than just what you think you know about the impact your dating & love life has on your overall wellbeing.
🌐 Find Dorian: Summit Health Website
📲 Follow Dorian on Instagram: @summit__health
🌱 Join The Symptom Reversal Formula: @symptomreversalformula
Connect With Arneen:
Instagram
https://www.instagram.com/heyarneen/
Book a Discovery Call
https://calendly.com/arneen-ahsan-1/dc
Private Facebook Group
https://www.facebook.com/groups/thrivinglove
Website
https://www.arneenahsan.com/
Know your attachment style
https://arneenahsan.outgrow.us/arneenahsan-which-attachment-style-do-you-have
Follow Us on Podcast Platforms:
https://open.spotify.com/show/6s1mid6Pvh8n7YfR8dbpf6?si=e6c82afa8a764654
Need support or have a dating story you want to share?
Email us at arneen.ahsan@gmail.com - we'd love to hear from you and might feature your story on the podcast!
Like, Share & Rate to help this movement reach more hearts and ears!
Copyright © 2025 Arneen Ahsan. All rights reserved.
The BIG LIFE Podcast and all content are protected under the NZ Copyright Act 1994. Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. No part of this podcast may be reproduced, distributed, or used commercially without written consent, except as allowed by law.
For permissions or licensing: arneen@arneenahsan.com

Aug 28, 2024
Aug 28, 2024
46 min
This week Arneen invites Nutritionist & Functional Health Enthusiast, Dorian Soanes to talk about the intersection of Health & Relationships, specifically the cause & effects AND interplay of relational dynamics on health & wellness from a holistic lens.
Arneen brings her expertise in relationships & body based healing, as Dorian unpacks his expertise in one powerful conversation with top tier advice, thought leadership & expert guidance on reversing AND healing health deficiencies looking closely at holistic health, relationships & debunking more than just what you think you know about the impact your dating & love life has on your overall wellbeing.
🌐 Find Dorian: Summit Health Website
📲 Follow Dorian on Instagram: @summit__health
🌱 Join The Symptom Reversal Formula: @symptomreversalformula
Connect With Arneen:
Instagram
https://www.instagram.com/heyarneen/
Book a Discovery Call
https://calendly.com/arneen-ahsan-1/dc
Private Facebook Group
https://www.facebook.com/groups/thrivinglove
Website
https://www.arneenahsan.com/
Know your attachment style
https://arneenahsan.outgrow.us/arneenahsan-which-attachment-style-do-you-have
Follow Us on Podcast Platforms:
https://open.spotify.com/show/6s1mid6Pvh8n7YfR8dbpf6?si=e6c82afa8a764654
Need support or have a dating story you want to share?
Email us at arneen.ahsan@gmail.com - we'd love to hear from you and might feature your story on the podcast!
Like, Share and Rate to keep the movement going & these episodes reaching more ears

Aug 20, 2024
Aug 20, 2024
58 min
The Death & Rebirth is a 3 Part series & an unfiltered window into the epitomy of intentional healing, true embodiment, radical accountability & reinvention of leadership. Arneen classifies this series as the most important conversation on the podcast yet & encourages you to listen intently with no distractions. This episode Arneen invites friend, fellow practicioner & Author Rawinia Judson to talk about their reinvention & rock bottom experiences in life & love that has forever transformed them into the leaders & mentors they are today. 🎟️ Get your complimentary ticket for Avoidant to Secure - Heal & Transform Avoidant to Secure Attachment
Connect With Arneen:
Instagram
https://www.instagram.com/heyarneen/
Book a Discovery Call
https://calendly.com/arneen-ahsan-1/dc
Private Facebook Group
https://www.facebook.com/groups/thrivinglove
Website
https://www.arneenahsan.com/
Know your attachment style
https://arneenahsan.outgrow.us/arneenahsan-which-attachment-style-do-you-have
Follow Us on Podcast Platforms:
https://open.spotify.com/show/6s1mid6Pvh8n7YfR8dbpf6?si=e6c82afa8a764654
Need support or have a dating story you want to share?
Email us at arneen.ahsan@gmail.com - we'd love to hear from you and might feature your story on the podcast!
Like, Share and Rate to keep the movement going & these episodes reaching more ears🌐 Find Rawinia: Rawinia's Website📲 Follow Rawinia on Instagram: @rawinia__judson💬 Connect with Rawinia on Facebook: Rawinia Judson FacebookRawinia Judson is a thought leader and change specialist who guides leaders, entrepreneurs, and business owners through a journey of self-discovery and empowerment. As the author of You Are Not Alone, Rawinia draws on her personal journey of healing from over a decade of depression, deeply rooted in her faith and Māori heritage, to inspire others to embrace their full potential.Influenced by Te Ao Māori, Rawinia advocates for a life led by intuition, integrity, and alignment. Her work fosters personal and professional growth, enhances team dynamics, and increases employee satisfaction. With qualifications in psychology, marketing, management communication, life coaching, and breath therapy, Rawinia equips leaders to step into their power and lead with authenticity so they can create impact and leave a legacy for years to come.

Aug 20, 2024
Aug 20, 2024
53 min
Arneen classifies this series as the most important conversation on the podcast yet & encourages you to listen intently with no distractions. This episode Arneen invites friend, fellow practicioner & Author Rawinia Judson to talk about their reinvention & rock bottom experiences in life & love that has forever transformed them into the leaders & mentors they are today. The Death & Rebirth is a 3 Part series & unfiltered window into the epitomy of intentional healing, radical accountability & reinvention of leadership.🎟️ Get your complimentary ticket for Avoidant to Secure - Heal & Transform Avoidant to Secure Attachment
Connect With Arneen:
Instagram
https://www.instagram.com/heyarneen/
Book a Discovery Call
https://calendly.com/arneen-ahsan-1/dc
Private Facebook Group
https://www.facebook.com/groups/thrivinglove
Website
https://www.arneenahsan.com/
Know your attachment style
https://arneenahsan.outgrow.us/arneenahsan-which-attachment-style-do-you-have
Follow Us on Podcast Platforms:
https://open.spotify.com/show/6s1mid6Pvh8n7YfR8dbpf6?si=e6c82afa8a764654
Need support or have a dating story you want to share?
Email us at arneen.ahsan@gmail.com - we'd love to hear from you and might feature your story on the podcast!
Like, Share and Rate to keep the movement going & these episodes reaching more ears 🌐 Find Rawinia: Rawinia's Website📲 Follow Rawinia on Instagram: @rawinia__judson💬 Connect with Rawinia on Facebook: Rawinia Judson FacebookRawinia Judson is a thought leader and change specialist who guides leaders, entrepreneurs, and business owners through a journey of self-discovery and empowerment. As the author of You Are Not Alone, Rawinia draws on her personal journey of healing from over a decade of depression, deeply rooted in her faith and Māori heritage, to inspire others to embrace their full potential.Influenced by Te Ao Māori, Rawinia advocates for a life led by intuition, integrity, and alignment. Her work fosters personal and professional growth, enhances team dynamics, and increases employee satisfaction. With qualifications in psychology, marketing, management communication, life coaching, and breath therapy, Rawinia equips leaders to step into their power and lead with authenticity so they can create impact and leave a legacy for years to come.

Aug 19, 2024
The Death & Rebirth - Part 1 - Love & Leadership
Aug 19, 2024
Aug 19, 2024
52 min
Arneen classifies this series as the most important conversation on the podcast yet & encourages you to listen intently with no distractions. This episode Arneen invites friend, fellow practicioner & Author Rawinia Judson to talk about their reinvention & rock bottom experiences in life & love that has forever transformed them into the leaders & mentors they are today. The Death & Rebirth is a 3 Part series & an unfiltered window into the epitomy of intentional healing, radical accountability & reinvention of leadership. 🎟️ Get your complimentary ticket for Avoidant to Secure - Heal & Transform Avoidant to Secure Attachment
Connect With Arneen:
Instagram
https://www.instagram.com/heyarneen/
Book a Discovery Call
https://calendly.com/arneen-ahsan-1/dc
Private Facebook Group
https://www.facebook.com/groups/thrivinglove
Website
https://www.arneenahsan.com/
Know your attachment style
https://arneenahsan.outgrow.us/arneenahsan-which-attachment-style-do-you-have
Follow Us on Podcast Platforms:
https://open.spotify.com/show/6s1mid6Pvh8n7YfR8dbpf6?si=e6c82afa8a764654
Need support or have a dating story you want to share?
Email us at arneen.ahsan@gmail.com - we'd love to hear from you and might feature your story on the podcast!
Like, Share and Rate to keep the movement going & these episodes reaching more ears 🌐 Find Rawinia: Rawinia's Website📲 Follow Rawinia on Instagram: @rawinia__judson💬 Connect with Rawinia on Facebook: Rawinia Judson FacebookRawinia Judson is a thought leader and change specialist who guides leaders, entrepreneurs, and business owners through a journey of self-discovery and empowerment. As the author of You Are Not Alone, Rawinia draws on her personal journey of healing from over a decade of depression, deeply rooted in her faith and Māori heritage, to inspire others to embrace their full potential.With a background in corporate leadership, team development, and client service, as well as expertise as a highly sought-after CrossFit and Weightlifting coach, Rawinia's approach is holistic and results-driven. She empowers individuals to leverage their strengths and prioritize emotional resilience to ensure sustainable results and fulfilment. Influenced by Te Ao Māori, Rawinia advocates for a life led by intuition, integrity, and alignment. Her work fosters personal and professional growth, enhances team dynamics, and increases employee satisfaction. With qualifications in psychology, marketing, management communication, life coaching, and breath therapy, Rawinia equips leaders to step into their power and lead with authenticity so they can create impact and leave a legacy for years to come.

Aug 9, 2024
Aug 9, 2024
27 min
This episode, Arneen dives into a bonus conversation while she moves house based on a powerful concept that is leaving you ignorant, looking away & avoiding where you could be stepping in.
Connect With Arneen:
Instagram
https://www.instagram.com/heyarneen/
Book a Discovery Call
https://calendly.com/arneen-ahsan-1/dc
Private Facebook Group
https://www.facebook.com/groups/thrivinglove
Website
https://www.arneenahsan.com/
Know your attachment style
https://arneenahsan.outgrow.us/arneenahsan-which-attachment-style-do-you-have
Follow Us on Podcast Platforms:
https://open.spotify.com/show/6s1mid6Pvh8n7YfR8dbpf6?si=e6c82afa8a764654
Need support or have a dating story you want to share?
Email us at arneen.ahsan@gmail.com - we'd love to hear from you and might feature your story on the podcast!
Like, Share and Rate to keep the movement going & these episodes reaching more ears

Aug 5, 2024
Aug 5, 2024
1hr 36 min
This episode, Arneen invites fellow love coach Alan Watts to talk about gender perspectives, blindspots in heterosexual relationship dynamics & challenging binary thinking through honouring the male experience navigating modern dating the authentic way.
Connect With Arneen:
Instagram
https://www.instagram.com/heyarneen/
Book a Discovery Call
https://calendly.com/arneen-ahsan-1/dc
Private Facebook Group
https://www.facebook.com/groups/thrivinglove
Website
https://www.arneenahsan.com/
Know your attachment style
https://arneenahsan.outgrow.us/arneenahsan-which-attachment-style-do-you-have
Follow Us on Podcast Platforms:
https://open.spotify.com/show/6s1mid6Pvh8n7YfR8dbpf6?si=e6c82afa8a764654
Need support or have a dating story you want to share?
Email us at arneen.ahsan@gmail.com - we'd love to hear from you and might feature your story on the podcast!
🔗 FIND ALAN'S WORK HERELike, Share and Rate to keep the movement going & these episodes reaching more ears




