The BIG LIFE Podcast with Arneen Ahsan

This episode Arneen sits down with founder of Haya Fitness Rachel Piperno continuing the conversation of turning down the noise on health, fitness and wellness trends or advice that isn’t serving us in the long run. We talk about why discipline isn’t the actual problem, post partum maintanence, women’s health & body cues and why momentum is always short term suggesting what’s more important to incorporate into everyday habits routines and lifestyle choices that shape your sustainable path to long term wellness. Rachel unpacks why bringing it down to simplicity is more empowering and touches on habits, routines, meal plans, mindset, consistency and post partum wellness as she reflects on her journey to sustainable wellness as a successful CEO and tend to overlook when it comes to wellness in the long run. 

Connect with Rachel & Learn More About The Bodybluprint and Hot CEO Season Here: https://www.instagram.com/hayafitness/

Apply 1:1 to work with Arneen in The Thriving Love Experience & get the exclusive bonus only reserved for listeners here. https://calendly.com/arneen-ahsan-1/dc

Take My Advanced Attachment Quiz Here to Decode Your Blocks To Healthy Love 
https://arneenahsan.outgrow.us/advanced-attachment-assessment

Register for the Date Smart Masterclass happening this Sept 9, 2026:

https://us06web.zoom.us/meeting/register/ACigDdjDSSuBecjYh8DhFQ 

 Connect With Arneen on Instagram: https://www.instagram.com/heyarneen/

Website https://www.arneenahsan.com/

Need support or have a dating story you want to share? 

Email us at arneen@arneenahsan.com - we'd love to hear from you and might feature your story on the podcast with a giveaway designed for you to help work through it.  

Copyright © [2026] Arneen Ahsan. All rights reserved. The BIG LIFE Podcast and all content are protected under the NZ Copyright Act. 

Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. No part of this podcast may be reproduced, distributed, or used commercially without written consent, except as allowed by law (e.g., fair dealing with proper credit). 

For permissions or licensing: arneen@arneenahsan.com  

This episode Arneen invites Rachel Piperno to the conversation of health, fitness and wellness. She challenges the noise around detrimental fitness and health advice circling the internet and our lives and opens a conversation up about wellness including myths surrounding becoming fitter, healthier and successful. Rachel gets vulnerable as she reflects on her journey to sustainable wellness as a successful CEO and entrepreneur diving into the culture, embodiment & origins of unhealthy health advice and what it means to truly ditch motivation, willpower and what CEO’s need to focus on and overlook when it comes to wellness in the long run. 

Connect with Rachel & Learn More About The Bodybluprint Here: https://www.instagram.com/hayafitness/

Apply 1:1 to work with Arneen in The Thriving Love Experience & get the exclusive bonus only reserved for listeners here. 
https://calendly.com/arneen-ahsan-1/dc 

Take My Advanced Attachment Quiz Here to Decode Your Blocks To Healthy Love 
https://arneenahsan.outgrow.us/advanced-attachment-assessment

Register for the Date Smart Masterclass happening this Sept 9, 2026:
https://us06web.zoom.us/meeting/register/ACigDdjDSSuBecjYh8DhFQ

Connect With Arneen on Instagram: https://www.instagram.com/heyarneen/ 

Website https://www.arneenahsan.com/
 
Need support or have a dating story you want to share? 

Email us at arneen@arneenahsan.com - we'd love to hear from you and might feature your story on the podcast with a giveaway designed for you to help work through it.  

Copyright © [2026] Arneen Ahsan. All rights reserved. The BIG LIFE Podcast and all content are protected under the NZ Copyright Act. 

Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. No part of this podcast may be reproduced, distributed, or used commercially without written consent, except as allowed by law (e.g., fair dealing with proper credit).  

For permissions or licensing: arneen@arneenahsan.com

This episode Arneen expands the conversation around what she calls "Fuckboy Magnetism" calling out fuckboy boyfriends and husbands, why modern dating rewarding them can't be your excuse for a broken picker, encouraging women to get real with themselves before they get closer to another dysfunctional, confusing & mediocre almost relationship. 

P.S. almost relationships count if you're married. 

Take My Advanced Attachment Quiz Here to Decode Your Blocks To Healthy Love 
https://arneenahsan.outgrow.us/advanced-attachment-assessment

Apply 1:1 to work with Arneen in The Thriving Love Experience & get the exclusive bonus only reserved for listeners. https://calendly.com/arneen-ahsan-1/dc
Register for the Date Smart Masterclass:
https://us06web.zoom.us/meeting/register/ACigDdjDSSuBecjYh8DhFQ
Connect With Arneen on Instagram: 
https://www.instagram.com/heyarneen/ 
Website
https://www.arneenahsan.com/
 
Need support or have a dating story you want to share?
Email us at arneen@arneenahsan.com - we'd love to hear from you and might feature your story on the podcast with a giveaway designed for you to help work through it. 
Copyright © [2026] Arneen Ahsan. All rights reserved. The BIG LIFE Podcast and all content are protected under the NZ Copyright Act. 
Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. No part of this podcast may be reproduced, distributed, or used commercially without written consent, except as allowed by law (e.g., fair dealing with proper credit). 
For permissions or licensing: arneen@arneenahsan.com 

This episode Arneen drills into self glorifying couples normalizing unhealthy relationship dynamics that favor the very downfalls they experience and introduces a special experience on offer that is shifting the industry the way you experience your relationship forever. If you're new to dead serious results you might want to clock this as being dead serious now before you click anything in the shownotes. The 2 on 1 experience is for couples who know in their bodies they need a radical shift and uplevel and aren't willing to guestimate their way through it. Limited spots before we go into the best announcement to date. Apply as a couple to work with Arneen in The Thriving Love Experience & get the exclusive bonus only reserved for Thriving Love Alumni 
https://calendly.com/arneen-ahsan-1/dc
Take My Advanced Attachment Quiz Here to Decode Your Blocks To Healthy Love 
https://arneenahsan.outgrow.us/advanced-attachment-assessment
Connect With Arneen on Instagram: 
https://www.instagram.com/heyarneen/ 
Website
https://www.arneenahsan.com/
 
Need support or have a dating story you want to share?
Email us at arneen@arneenahsan.com - we'd love to hear from you and might feature your story on the podcast with a giveaway designed for you to help work through it. Copyright © [2026] Arneen Ahsan. All rights reserved. The BIG LIFE Podcast and all content are protected under the NZ Copyright Act. Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. No part of this podcast may be reproduced, distributed, or used commercially without written consent, except as allowed by law (e.g., fair dealing with proper credit). For permissions or licensing: arneen@arneenahsan.com 

This episode Arneen dedicates to survivors of Narcissistic Abuse, Mark Vicente & the team behind The Narcissists Playbook, the new film that Arneen thinks is about to take the internet by storm. We recap the first impressions of the documentary and why Arneen encourages every listener to contribute to the film's launch weekend and most importantly watch.  Explore Mark's Work Here: https://www.instagram.com/markvicente/?hl=en
Join The Launch Here: https://www.instagram.com/thenarcissistsplaybook/?hl=en
 
Apply to work 1:1 with Arneen in Reclamation - Reclaiming Your Life After Narc Abuse Here: 
https://calendly.com/arneen-ahsan-1/dc
Take My Advanced Attachment Quiz Here to Decode Your Blocks To Healthy Love 
https://arneenahsan.outgrow.us/advanced-attachment-assessment
Connect With Arneen on Instagram: 
https://www.instagram.com/heyarneen/ 
Website
https://www.arneenahsan.com/
 
Need support or have a dating story you want to share?
Email us at arneen@arneenahsan.com  - we'd love to hear from you and might feature your story on the podcast!Copyright © [2026] Arneen Ahsan. All rights reserved. The BIG LIFE Podcast and all content are protected under the NZ Copyright Act. Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. No part of this podcast may be reproduced, distributed, or used commercially without written consent, except as allowed by law (e.g., fair dealing with proper credit). For permissions or licensing: arneen@arneenahsan.com 

This week Arneen invites Paige Harper to join her on a conversation about what ambitious women get wrong about stress, struggle, sacrifice & success as they navigate all facets of growth and juggle more than what is considered a normal threshold for success. Arneen challenges the concept of balance and whether it truly exists as a mutual exchange around making it all work and what healthy input and output can look like around creating sustainable energy to hold a lifestyle of rooted and relentless passion & success for women who are as intellectual as they are attuned. Connect With Paige & Apply for Rooted & Relentless Here: https://www.instagram.com/paigemiree/
Apply to work 1:1 with Arneen in The Thriving Love Experience Here: 
https://calendly.com/arneen-ahsan-1/dc
Take My Advanced Attachment Quiz Here to Decode Your Blocks To Healthy Love 
https://arneenahsan.outgrow.us/advanced-attachment-assessment
Connect With Arneen on Instagram: 
https://www.instagram.com/heyarneen/ 
Website
https://www.arneenahsan.com/
 
Need support or have a dating story you want to share?
Email us at arneen@arneenahsan.com  - we'd love to hear from you and might feature your story on the podcast!Copyright © [2026] Arneen Ahsan. All rights reserved. The BIG LIFE Podcast and all content are protected under the NZ Copyright Act. Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. No part of this podcast may be reproduced, distributed, or used commercially without written consent, except as allowed by law (e.g., fair dealing with proper credit). For permissions or licensing: arneen@arneenahsan.com 

This episode is a mid‑year call to go inward: reflect on the first six months, stop overfunctioning, and reset from a place of presence over projection. Arneen explores timelines, the Year of the Fire Horse energy, burnout, and the shifting dating landscape in 2026, urging listeners to adopt deeper self‑work and smarter strategies.
Apply to work 1:1 with Arneen in The Thriving Love Experience Here: 
https://calendly.com/arneen-ahsan-1/dc
Take My Advanced Attachment Quiz Here to Decode Your Blocks To Healthy Love 
https://arneenahsan.outgrow.us/advanced-attachment-assessment
Connect With Arneen on Instagram: 
https://www.instagram.com/heyarneen/ 
Website
https://www.arneenahsan.com/
 
Need support or have a dating story you want to share?
Email us at arneen@arneenahsan.com  - we'd love to hear from you and might feature your story on the podcast!Copyright © [2026] Arneen Ahsan. All rights reserved. The BIG LIFE Podcast and all content are protected under the NZ Copyright Act. Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. No part of this podcast may be reproduced, distributed, or used commercially without written consent, except as allowed by law (e.g., fair dealing with proper credit). For permissions or licensing: arneen@arneenahsan.com 

This week Arneen invites one of her Alumni students Amelia to share unfiltered her client journey to a 6 figure life from 4 months inside Arneen's Thriving Love Program. You're not reading that wrong. 4 Months. Exchanging an abnormal amount of laughter throughout the conversation,  discussing highlights and realities of being lead through some of the most transformational months of Amelia's life, Arneen and Amelia look back at the journey, lessons and breakthroughs including navigating ADHD, meeting her ultimate edges in life, love and her biggest career uplevel to date. 
 
Apply to work 1:1 with Arneen in The Thriving Love Experience Here: 
https://calendly.com/arneen-ahsan-1/dc
Take My Advanced Attachment Quiz Here to Decode Your Blocks To Healthy Love 
https://arneenahsan.outgrow.us/advanced-attachment-assessment
 
Connect With Arneen on Instagram: 
https://www.instagram.com/heyarneen/ 
Website
https://www.arneenahsan.com/
 
Follow Us on Podcast Platforms:
https://open.spotify.com/show/6s1mid6Pvh8n7YfR8dbpf6?si=e6c82afa8a764654
 
Need support or have a dating story you want to share?
Email us at arneen@arneenahsan.com  - we'd love to hear from you and might feature your story on the podcast!Copyright © [2026] Arneen Ahsan. All rights reserved. The BIG LIFE Podcast and all content are protected under the NZ Copyright Act. Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. No part of this podcast may be reproduced, distributed, or used commercially without written consent, except as allowed by law (e.g., fair dealing with proper credit). For permissions or licensing: arneen@arneenahsan.com 

This episode Arneen invites Nurhan Ora to break down the stages of life transitions most of us have or will be journeying through as we navigate the current world with the collapse of the old world shaking up our reality in the middle of everything shifting and changing in uncertain times. During a global fuel crisis Arneen spends some time in Melbourne, Australia live broadcasting SPICY takes in studio in preperation for the Season 4 launch on why people are struggling with transitioning in life and love despite having support at their fingertips. To warm everyone up before the big mic drop moments coming up, Arneen and Nurhan connect to talk about transitioning in life, love and careers during the most unpredictable and chaotic times in their lives including starting businesses in the middle of a global recession. Find Nurhan Here https://www.instagram.com/nurhanora/ 
Connect With Arneen:
 
Instagram
https://www.instagram.com/heyarneen/
 
Book a Discovery Call
https://calendly.com/arneen-ahsan-1/dc
 
Private Facebook Group
https://www.facebook.com/groups/thrivinglove
 
Website
https://www.arneenahsan.com/
 
Know your attachment style
https://arneenahsan.outgrow.us/advanced-attachment-assessment
 
 
Follow Us on Podcast Platforms:
https://open.spotify.com/show/6s1mid6Pvh8n7YfR8dbpf6?si=e6c82afa8a764654
 
 
Need support or have a dating story you want to share?
Email us at arneen.ahsan@gmail.com - we'd love to hear from you and might feature your story on the podcast!
Copyright © [2026] Arneen Ahsan. All rights reserved. The BIG LIFE Podcast and all content are protected under the NZ Copyright Act. Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. No part of this podcast may be reproduced, distributed, or used commercially without written consent, except as allowed by law (e.g., fair dealing with proper credit). For permissions or licensing: arneen@arneenahsan.com 

This episode Arneen sits down with Ted Strauss from her secret vacation spot in Laguna Beach, California as they mutually untangle the myths of enlightenment on their advanced journey of spiritual ascendancy and awakening. Arneen challenges the awakening journey seperating fact from fiction, the spiritual path to advanced consciousness & the very beliefs deeply blocking what’s actually required to truly awaken, blending Ted’s 3 decade long journey to enlightenment & higher consciousness. Find Ted Here https://tedstrauss.com/about/
Connect With Arneen:
 
Instagram
https://www.instagram.com/heyarneen/
 
Book a Discovery Call
https://calendly.com/arneen-ahsan-1/dc
 
Private Facebook Group
https://www.facebook.com/groups/thrivinglove
 
Website
https://www.arneenahsan.com/
 
Know your attachment style
https://arneenahsan.outgrow.us/advanced-attachment-assessment
 
 
Follow Us on Podcast Platforms:
https://open.spotify.com/show/6s1mid6Pvh8n7YfR8dbpf6?si=e6c82afa8a764654
 
 
Need support or have a dating story you want to share?
Email us at arneen.ahsan@gmail.com - we'd love to hear from you and might feature your story on the podcast!
Copyright © [2026] Arneen Ahsan. All rights reserved. The BIG LIFE Podcast and all content are protected under the NZ Copyright Act. Guest contributions are used with permission and remain the property of the original contributor. Music used is original or properly licensed. No part of this podcast may be reproduced, distributed, or used commercially without written consent, except as allowed by law (e.g., fair dealing with proper credit). For permissions or licensing: arneen@arneenahsan.com